New You Packages

I have 4 core packages which are designed to help you achieve specific results, please scroll down for more details on each package.

For the body shape you’ve always dreamed of, take a look at The New Body, New You Package

For a flat stomach and tight tummy, take a look at The Flat Belly, Tight Tummy Package

To get your body back after pregnancy, take a look at The Pre & Post Pregnancy Package

If you’re over 50 & want to revitalise and re-energise, take a a look at The Revitaliser Package

How each package works:

To save you time, I can come to you so you can train and be coached in the comfort and privacy of your own home. Or you can choose to visit me at a fully equipped private studio in Henley on Thames.

My working hours are from 8am-12pm and 1.30pm-7pm on Monday to Saturday. If it helps you, we can also agree on a regular slot to fit into your busy lifestyle and diary.

New Body, New You Package

Are you fed up with feeling like you’re never going to get the body shape you’ve worked so hard for? Did you know that with the right kind of programme, you can have it?

The New Body, New You package is a 3 month programme that:

Finally achieve the body shape you’ve always wanted

Fit back into your favourite pair of jeans

Have the confidence to wear a bikini in public

The package includes:

Free 30 min consultation to discuss their personal needs

Full 1 hr orthopaedic and postural assessment

Core strength & body measurements assessments

Nutritional evaluation

3 x 1 hr ‘What You Can Eat’ consultations

12 x 1hr Personal Training fitness sessions

3 x Personalised fitness programmes

Ongoing support via e-mail/phone

Basic equipment supplied

Your investment in you: £900 or 3 x monthly payments of £300

Flat Belly, Tight Tummy Package

Are you sick of needing the loo every time you skip with your kids, jump on the trampoline, sneeze or laugh? Are you tired of that muffin top that hangs over the top of your jeans?

The Flat Belly, Tight Tummy package is a 6 week programme that:

Tones up your abs and tightens your stomach muscles

Helps you fit comfortably into your jeans, trousers and skirts without tummy bulge

Improves your sex life

Gives you back control of your pelvic floor muscles

The package includes:

Inital Core and Pelvis Assessment

Nutritional Assessment

A 1 hour Nutrition consultation

6 x 1hr Pelvic Floor and Core conditioning workouts

1 x Personalised Home Programme to take away

Your investment in you: £420 or 2 x payments of £210

The Pre and Post Pregnancy Package

Are you worried that you won’t be able to lose the weight after giving birth? Anxious that your clothes will still be tight a year later? But you have no idea how you’ll find the time to lose weight with a new baby and precious little time…

The Pre & Post Pregnancy package is a 3 month programme that:

Helps you get back control of your abdominal muscles

Tightens and tones your overall figure

Gives you back the confidence in your body that pregnancy may have taken away

The package includes:

Full Postural and Core Assessment (Post Pregnancy) (not required pre Natal)

Nutritional Evaluation

A Nutrition and Lifestyle Consultation – tailored to breastfeeding and Pre/Post pregnancy requirements

12 x 1hr Personal Training Sessions

3 x personalized Programmes

Ongoing Support via e mail and phone

Your investment in you: £750 or 3 x monthly installments of £250

The Revitaliser Package

Do you struggle with constant energy levels throughout the day? Do your joints and muscles feel locked up and prevent you from taking as much activity as you’d like?

The Revitaliser Package is a 4 week programme for the over 50s that:

Encourages you to start a gentle yet effective exercise regime

Improves your overall energy levels and stamina

Keeps joints and muscles active and moving

Helps you maintain an ideal weight

The package includes:

Complimentary initial consultation to discuss your fitness & energy challenges

Mini Postural and Core Assessment

Health and Lifestyle Questionnaire

Four x 30 min Energizer Exercise sessions

Four x 30 Health and Lifestyle Sessions

Additional Tai chi/chi gong/Pilates-style techniques, stretching/mobilizing and meditation on request

Your investment in you: £250 or 2 x payments of £125