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Hello Everyone!

Welcome to my blog!

Alot has happened since i moved to Duncan’s gym in December and i would like to thank all of my wonderful clients for making the move with me!

As you all know, both Duncan and i are qualified through the C.H.E.K institute in San Diego, California.

C.H.E.K stands for corrective, holistic, exercise, kinesiology, which is a fancy term for treating the individual as a whole.

In other words, rather than giving you a box standard training programme, i can assess your individual needs and write a programme that is personalized to your body, your needs and your goals. Fabulous!

Currently, i am a qualified C.H.E.K EXERCISE COACH and a C.H.E.K HOLISTIC LIFESTYLE COACH LEVEL 2.

As many of you know, i have been giving nutritional talks for the Women’s Institute for some time now and will be continuing to do so over the next year.

I thought it was about time i gave my lovely clients the benefit of this nutritional knowledge and will be running a practical ‘healthy eating workshop’ in September for 6 weeks.

The cost will be £60 to be paid in full upfront, working out at a very reasonable £10 per session!

Topics covered will be how to lose weight effectively, how to improve digestion, how to burn fat from stubborn areas, how to lose cellulite, where to get the best fresh produce from, kids health, how to achieve that healthy glow and practical cooking tips.

All you need to know to become healthier, slimmer and more energized! Please ask Jennie during your session or call on 07817648965 for more info.

 

 

I’m pleased to announce the launch of my new website and integrated blog which I hope you like. I’ll be posting information, updates about workshops and events here and if you have any questions, please do leave them in the comments!